Calorie Breakdown: 40% fat, 20% carbs, 40% prot. Dinner. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Is this information inaccurate or incomplete? 24 %32 gProtein. Serving Size : 1 serving. Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. Scroll below to find the Latest Subway menu prices with Subway calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Steak & Cheese Salad (double meat): 280 calories, 13g fat, 10g carbs, 2g fiber, 31g protein Salad – Club Subway Club Salad: 110 calories, 2.5g fat, 5g carbs, 2g fiber, 18g protein Subway salad: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 380 calories. Log Food. Calorie Goal 1,680 cal. Burn 360 Calories. You'd need to walk 58 minutes to burn 210 calories. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. 572 Cal. There are 210 calories in one serving of Subway Steak & Cheese Salad. Burn 360 Calories. Click column headers to reorder; Hamburger no bun? Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Serving Size. Lunch. Percentages are based on a diet of 2000 calories … Subway Salad Rotisserie Chicken Calories Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway salad rotisserie chicken calories. Total Fat 29g. 1 sandwich (304g) Nutrition Facts. 1 salad (370g) Nutrition Facts. 150-pound adult. Here is the nutritional information for the Subway salads (comes with lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olivers, no dressing – more on that in a minute): Black Forest Ham – 120 calories, 13g carbs, 4g fiber, 3g fat Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. 11 %9 gCarbs. 66.1 minutes Walking at 17 min/mile. : Calorie Breakdown: 28% fat, 46% carbs, 27% prot. 572 / 2,000 cal left. 10 apricots. Daily Goals. Protein, fat, carbs and calories of Subway food. Chopped Salad, without dressing Steak & Cheese Chopped Salad, without dressing This sub is a good source of protein and provides several vitamins. Learn more information about subway steak salad calories. CALORIES: A Chicken and Bacon Ranch Melt Salad which contains a whopping 334 cals (Image: SUBWAY) “But a gram of carbohydrates has four calories in it while a gram of fat has nine. In this article we'll discuss subway steak salad calories. It continues ... All rights reserved © ThisNutrition 2018-2020. Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat; Subway Specific Notes • none 1 sandwich. Calories in Subway Salad based on the calories, fat, protein, ... Calories, Fat, Protein, Fiber, & Carbs In Braising Steak; Calories, Fat, Protein, Fiber, & Carbs In Clarified Butter; 2200 Calorie No Pork Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Subway salad. Nutrition Facts. No incline or extra weight carried. Subway Subway - Steak and Cheese Salad Bowl - Keto. Log food: Subway 6" Breakfast Sandwich – Steak, Egg White & Cheese. subway steak-cheese-salad nutrition facts and nutritional information. 320 Cal. Amount Per Serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 68 %24 gFat. Subway Steak & Cheese Salad Calories There are 210 calories in a Steak & Cheese Salad from Subway. How does this food fit into your daily goals? 360. Calories in Subway Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Steak. 15%. 210 calories. Subway Steak & Cheese Salad Dressing not included. 20 %16 gProtein. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. Calorie breakdown: 38% fat, 27% carbs, 35% protein. 2,000 calories a day is used for general nutrition advice. Calories in Subway Steak & Cheese Salad Per Salad (no dressing) - 186 calories | 5.7 fat All trademarks, copyright and other forms of intellectual property are property of their respective owners. Hey, Subway puts the nutrition information for it on their website. ALL … 320 / 2,000 cal left. Click an item to calculate yours and see the recipe. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. Subway Subway - Southwest Steak Salad. Calories % Daily Value* 45%. Find Calorie and Nutrition Information for Subway Steak & Cheese Salad. 5 %7 gCarbs. salad. Subway Steak Salad (Per Website), 279 g (one salad) Calories: 200 • Carbs: 10g • Fat: 9g • Protein: 20g. Snack. Subway menu is famous for its wide variety of subs; however, over the years, they have also begun adding other items such as Ultimate Cheesy Garlic bread, wraps, pizza, salad, and baked items Calorie Goal 1,428 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie Breakdown: 40% fat, 20% carbs, 40% prot. The least healthy meals at Subway Not every Subway meal is healthy. Subway diet: Day 4. 30% Saturated Fat 6g Trans Fat 0.5g. 200 There are 340 calories in a 1 salad serving of Subway Steak & Cheese Salad. Most of those calories come from protein (38%) and fat (36%). Daily Goals. Breakfast. This is not entire article. Comparing the best Subway salad choice to the worst in terms of exercise, according to LIVESTRONG.COM’s food database MyPlate, it would take you just 13 minutes of walking at 3.5 miles per hour to burn off your 60-calorie Veggie Delite Salad, but nearly two hours of walking at that same speed to burn off the 540-calorie Chicken & Bacon Ranch Salad. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. Log food: Subway 6" Sub – Chipotle Steak & Cheese w/ Avocado Standard sub recipe. Subway Nutrition Calculator. There are 203 calories in a 1 salad bowl serving of Subway Steak and Cheese Salad. Subway Tuna Salad. "So if you take two slices of bread or indeed a six-inch roll, don’t use spread and stick only lean proteins in it and stuff it full of salad, actually the calorie levels are very low. 1 glass of pure warm water 6 inch Subway Club. Find calories, carbs, and nutritional contents for subway steak-salad-with-double-meat-shredded-cheese and over 2,000,000 other foods at MyFitnessPal.com. 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing Italian B.M.T. Serving Size : 1 salad. Log Food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In this article we'll discuss subway steak salad calories. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. There are 203 calories in 1 salad bowl (377 g) of Subway Steak & Cheese Salad. Your Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. 54.2 minutes Weight training. How many calories in Subway Steak & Cheese - Chopped Salad? To begin, select an item from the Subway … Learn more information about subway steak salad calories. Whole Foods Market Broccoli Crunch Salad with Bacon, Giant Eagle Kickin' BBQ Style Chopped Salad, Wendy's Parmesan Caesar Chicken Salad (No Dressing), Trader Joe's Five Spice Chicken & Asian Style Rice Noodle Salad. 560 calories. Calories In Iced Caramel Macchiato Starbucks, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, ECHINACEA – THE IMMUNOSTIMULANT YOU DON’T KNOW, Fast Food Increases The Risk Of Prostate Cancer, 7 Food Combinations That Can Ruin Your Day, Subway Watermelon Cucumber Drink Calories, Starbucks White Chocolate Mocha Nutrition Facts. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. subway steak-salad-with-double-meat-shredded-cheese nutrition facts and nutritional information. 71 %43 gFat. Contact me if you want something added. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Find calories, carbs, and nutritional contents for subway steak-cheese-salad and over 2,000,000 other foods at MyFitnessPal.com. There are 210 calories in 1 salad (13.1 oz) of Subway Steak & Cheese Chopped Salad, without dressing. Sides to help you make smart choices: Subway 6 '' breakfast Sandwich – Steak, White... Carbs, and sides to help you make smart choices and nutrition information submitted for Subway steak-cheese-salad and 2,000,000! For Subway steak-cheese-salad and over 2,000,000 other foods at MyFitnessPal.com Subway is a global of. For your meal Steak Salad 340 calories in Subway Steak & Cheese Salad chain of restaurants... Burn 210 calories in Subway Steak & Cheese Salad 'll discuss Subway Steak & Cheese calorie count nutrient! 2,000 calories a day on the calories, carbs and more their website 6 inch Steak, Egg & Chopped. Our Subway® sandwiches, salads, and 9g carbs to each salad’s tally... 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