Place cauliflower on a parchment lined baking sheet. Mix in the cheddar cheese, mozzarella cheese, and the crumbled bacon. 5. Let it cook for about 5 minutes. Preheat oven to 375ºF and coat an 8×8 baking dish with butter or non stick spray. Place the pan or ramekins in the oven and bake for 20 minutes. Top the dish with the rest of the shredded cheese and bake for 10 minutes at 375 degrees. Cauliflower: Cauliflower makes up the base of this macaroni and cheese… Remove from heat. You are going to be surprised by this Keto Mac and Cheese recipe using cauliflower to keep it low-carb. In a small saucepan, add your garlic and butter. Often times cauliflower mac and cheese recipes will call for boiling, steaming or baking the cauliflower. Add in some heavy cream, cream cheese, cheddar, monterey jack, ground mustard, and salt and pepper. Steam cauliflower, cook to fork tender, drain, rough chop, set aside. Delicious, creamy, and totally the best recipe. It is so simple to bring a side dish to your next potluck that will leave you with nothing, but an empty container to take home. Heavy cream is definitely the way to go. This Cauliflower Mac and Cheese will be the perfect side to any meal. Chop your cauliflower into small florets and boil until soft. Cauliflower Mac and Cheese is perfect to serve as a vegetable side dish, as a snack or as a light meal. To make my keto-friendly breadcrumb topping, you need: Making the breadcrumb topping is super easy. I do not recommend freezing this dish as the consistency of the cream gets a strange texture. You need to stick with the cream cheese and cream base, but you can switch up the flavors of this cheese sauce pretty darn easily. Drain the cauliflower free of water, pat dry, and place in a small casserole dish. For the finishing touch, make the crumb topping by mixing pork rind panko crumbs, melted butter, grated Parmesan cheese, and parsley in a small bowl. This recipe for keto cauliflower mac and cheese is the perfect substitute for traditional macaroni and cheese. This naturally gluten-free Cauliflower Mac and Cheese has just 5 ingredients and is ready in 15 minutes! If you’ve ever searched “cauliflower mac and cheese keto” then this is the recipe you’ve been looking for. Make this. This Cauliflower Mac and Cheese will be the perfect side to any meal. If you’ve been missing your high carb pasta on a keto diet, have I got a tasty and healthy solution for you! All Rights Reserved. Cauliflower Mac and Cheese: Perfectly rich, creamy and cheesy keto friendly Macaroni and Cheese made with Cauliflower! Add cream cheese and stir until smooth, and then add cheddar cheese. Snap a pic. I also have it as part of my Keto Thanksgiving meal. Bake at 400° for 10 min and broil for a few after (no more than 5 min) And let’s face it, the topping is often the best part of the mac and cheese with the crunchy, buttery breadcrumbs offering a nice contrast to the creaminess of the cheese sauce. Start by preheating the oven to 425. While the cauliflower is cooking, you can make the cheese sauce. The Instructions. No, it doesn’t take strange ingredients and it’s not a pain in the butt to whip up. The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. Add salt and pepper. Roast cauliflower for 20 minutes. Mozzarella cheese– Adds creaminess and gooeyness to the casserole. Instead, we pan roast the cauliflower to perfection with bacon. As a lover of casserole, you must get this cheesy and creamy Keto cauliflower mac and cheese recipe on hand. Stir until the cheese is melted and the mixture is smooth. On top of that, it takes very little effort and results in one of the best side dishes you’ll ever eat on keto. Lake Mills, Wisconsin has been home to Crystal Farms for the past 25 years and the hard-working, honest people of Lake Mills are devoted to delivering consistent quality and great tasting products for what they love – cheese!! For the recipe in detail, … In a pan, bring heavy cream, salt, pepper, mustard and cream cheese to a simmer. Stir in Cream Cheese, Heavy Cream, Seasonings, and 3 Cups of the Cheddar-Jack Cheese until cheese is fully melted. Turn off the heat. https://www.allrecipes.com/recipe/265006/simple-cauliflower-keto-casserole Tweet Save Share Email. Yields6 Servings. If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. Pour cauliflower into a small casserole dish and pour the cheese mixture over the top. Keto Cauliflower No-Mac ‘n Cheese Variations. These noodles are very high in fiber, contain mostly water, and are very filling. Mix the cauliflower and cheese sauce until the cauliflower is completely coated with the luscious cheese sauce. Once the cauliflower is cut up, line a baking sheet with parchment paper. Drain cauliflower in a colander and set aside. Serve your cauliflower mac and cheese with low-carb baked pork chops or pan-fried chicken tenders to make a quick and easy complete meal. Fortunately, I found a tasty solution that allows my low carb mac and cheese to have that same satisfying crunchy crumb topping. Often times cauliflower mac and cheese recipes will call for boiling, steaming or baking the cauliflower. A well executed mac and cheese can be one of the best sides to enjoy with just about any entree. Heavy with the perfect gooey and cheesy flavor, you’ll have a hard time believing it’s keto. Published August 26, 2019 By Davinah. Nope. This gives the cauliflower mac and cheese time to set. With both the sauce and the cauliflower ready, you can combine them in the pot that you used to make the sauce. Looking for more keto recipes and diet tips? Stir this all together until the cheese has melted and everything is well combined, gooey, and irresistible. 6. Ingredients for Cauliflower Mac and Cheese. Recipes with cheese sauce like this keto friendly cauliflower mac and cheese, don’t hold up well to freezing so that’s not recommended. Drain and pat dry, set aside. Add the roasted cauliflower to the pot. 3. Stirring until full melted. Looking to save even more time? This can vary depending on the condition of the cauliflower when it was bought. In fact, it takes 5 main steps: I’ll describe each step in more detail below. This recipe subs the carby macaroni for healthy cauliflower. Easy Low-Carb Mac And Cheese My go-to side dish has always been macaroni and cheese. And making your own, even a keto version, is insanely easy. Only takes a few minutes and a handful of ingredients to toss together, making it a convenient dish. Stir until cheese is melted. Add olive oil and cauliflower florets to the baking sheet, mixing to coat the florets with oil and then spreading them out in a single layer. Make it spicy - Add in a diced jalapeno or some crushed red pepper to get a nice spicy kick in your keto cauliflower mac and cheese.Make it thicker - If your sauce ends up being too thin, add a bit more cheese and simmer until it reaches the appropriate consistency. When the butter has melted, add in the heavy cream. Pour cauliflower into a small casserole dish and pour the cheese mixture over the top. There’s no complicated steps or ingredients like many healthy recipes call for. I use these and love them. Add the spices to the sauce and incorporate. You can read my full disclosure . Mac and cheese is typically filled with two things: carb-heavy noodles and cheese. Soft and tender pieces of cauliflower covered in a creamy, cheesy sauce, you’ll love this more than the classic version! Get out a dutch oven or other pot large enough to hold the roasted cauliflower and finished cheese sauce. Perfect for healthy holiday feasting or weeknight cooking. Spread evenly. This post includes tips for making low carb mac and cheese with and without cauliflower and suggestions for making keto-friendly crunchy toppings without or with pork rinds. Preheat oven to 375ºF and coat an 8×8 baking dish with butter or non stick spray. See the sections later in the post for two different methods for steaming cauliflower. While waiting for the cauliflower to bake, let’s make the cheese. So I wanted to find a solution so I could have my mac and cheese and eat it too. Prep - Preheat the oven to 375 degrees and chop the head of cauliflower into small florets. What You’ll Need for Cauliflower Mac and Cheese:-2 Tbsp butter-3 Tbsp cream cheese-1 cup Monterey Jack cheese (shredded)-1 cup mild cheddar cheese (shredded) + 3/4 cup for the top-1 head of cauliflower -3/4 cup of heavy cream or milk -2-3 Tbsp of olive oil-Salt and pepper. And, for those who enjoy their Mac n’ cheese with a little bit of BBQ, I share three recipes for Keto BBQ main proteins, like Instant Pot Ribs, that go well with this low carb side dish! When the butter has melted, add in the heavy cream. Then, spoon the cauliflower mac and cheese into a large pan or 6-inch ramekins. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. Boil cauliflower florets for about 3-5 minutes, just enough to begin cooking them. Keto Guide for Dummies: A Introduction to Keto. To store, cover and place in the fridge for up to 3 days. In a saucepan, on medium heat, add the butter, heavy cream, and cream cheese. They may vary for any recipe based on the exact product used. I used green onions, bacon, and a 3-cheese Italian blend. To store, cover and place in the fridge for up to 3 days. Get all of the decadence without the carbs and pasta! Heavy with the perfect gooey and cheesy flavor, you’ll have a hard time believing it’s keto. Oct 17, 2020 - Explore Melissa Maurer's board "Cauliflower mac and cheese" on Pinterest. Pour the cheese sauce over the top of the cauliflower in the baking dish and stir to coat the cauliflower in the cheese sauce. Melt 2 tablespoons (28 g) of butter. Wait until the butter is melted, then add your heavy cream. In a pot over medium heat, add the cream cheese, heavy whipping cream, paprika, garlic powder, basil and a pinch of nutmeg. For the recipe in detail, scroll to the recipe card at the end of the post. There have been more than one period in my life where I ate it just about every day. I missed the creamy cheese goodness of this classic food and missed diving into a bowl when the craving strikes. Cauliflower mac and cheese is low carb and keto twist on the classic mac and cheese! Stir until cheese is melted. While the oven preheats, get started with the cauliflower because preparing it takes the longest. Try other cheeses - If you prefer, you can try your hand at using other cheeses instead of the cheddar. Making keto cauliflower mac and cheese is very easy. In the meantime, fry the bacon. While your oven heats up, cut the cauliflower stems and flowers into roughly equal size parts. At this point, if you have Xanthan gum, you can add that into the sauce to help it thicken. If you want to use Shirataki noodles, here are some tips to prepare them: Many baked mac and cheese dishes recipes contain a crumb topping. In a saucepan, add all sauce ingredients. If kept in the fridge, in a crisper, a head of cauliflower should last up to a week and a half. COPYRIGHT © 2020 EVERYDAY KETOGENIC | Wisteria on Trellis Framework by Mediavine, [instagram-feed num=6 cols=6 showfollow=false]. Add the remaining cheeses and continue to stir until all cheeses are melted. https://cookingtv-channel.com/keto-bacon-cauliflower-mac-n-cheese This Keto Cauliflower Mac and Cheese recipe proves that you can still enjoy the warm comfort that mac and cheese has to offer without the added carbs. It travels really well, which also makes it perfect to take to work for a snack or lunch. How to Make Cauliflower Mac and Cheese. Store the cauliflower in an airtight container to freeze. This post may contain affiliate links to products I use and highly recommend. You’ll love how easy it is to make this keto-friendly recipe that’s also kid-friendly and approved! Keeping the cauliflower whole will allow it to last longer than separating it into florets. I chose to use cauliflower as a noodle substitute in my mac and cheese. Instructions. 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