However, dandelions are a good source of potassium. We also cover how to use it and possible side effects. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Zara Risoldi Cochrane, Pharm.D., M.S., FASCP, One study examining cancer growth in a test tube, United States Food and Drug Administration, Complementary Medicine / Alternative Medicine, The Recovery Room: News beyond the pandemic — December 11, Managing diabetes after incarceration: A difficult journey, Low-income Black people in US hit hardest by shutdowns, One-third of patients may experience ‘long COVID’. However, keep in mind that research is still very limited and its use is not 100% risk-free. Botanists consider dandelions to be herbs. Some research indicates that dandelion may help protect the skin from sun damage. However, the same results should not be expected in humans due to differences in human and animal metabolism. Some early research seems to support these claims. Dandelion leaves contain carbohydrate and protein and provide about 25 calories in one cup of leaves. They conducted the study in cells and not in human participants, which means that more studies are necessary to conclude that dandelion reduces inflammation in the human body. One human study found dandelion to be an effective diuretic. Animal and test-tube research indicate that dandelion may protect against skin damage from sunlight, aging and acne. The presence of too many free radicals contributes to disease development and accelerated aging. One study in mice showed weight loss associated with dandelion supplementation, though it should be noted that this was an accidental finding and not the main focus of the study (9). Dandelion is a source of fibres and vitamins A, C, K, E, folate and small amounts of other B vitamins. Last medically reviewed on January 3, 2019, All vegetables provide key vitamins, minerals, and fiber, but some offer more health benefits than others. Dandelion may lower blood pressure due to their diuretic effect and potassium content. Its results found that dandelion root and leaf could help lower cholesterol in animals on a high-cholesterol diet. Only 3% of Americans get enough of the essential mineral potassium. Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate (22, 23, 24). The human body produces free radicals naturally, but they cause harm by accelerating aging or the progression of certain diseases. Learn about 15 of the most healthful…, Protein is an essential nutrient for the body to function. 1. Currently, there are no clear dosage guidelines, as very little human research has been conducted on dandelion as a supplement. It also has diuretic and laxative properties. The Chinese use the plant to treat breast and stomach issues and appendicitis. Some animal studies have shown reduced cholesterol levels after consuming dandelion. There is little research to support the use of dandelion for lowering blood pressure. Here are 12 Science-Based Health Benefits of Dandelion Root 1. Research in humans is needed to verify these results. Time to complete: approximately 1 minute. In one 2014 study, researchers found that chemicals present in dandelions had some positive effects on reducing inflammatory responses. You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. A study looking at animal digestion indicated that some chemicals present in dandelions helped improve the digestive system. Gaining optimal health is not supposed to be complicated. The human body produces free radicals naturally, but they cause harm … The flower of the dandelion is also full of polyphenols, which are another type of antioxidant. Here are the main health benefits of ginger and garlic mixture. Dandelion leaves, stems and flowers are often consumed in their natural state and can be eaten cooked or raw. Additionally, dandelion root is a rich source of the prebiotic fiber inulin. A. Some researchers have proposed that dandelion could help people achieve their weight loss goals. However, very little formal research has been conducted to support this claim. The health benefits of dandelion embrace relief from liver disorders, diabetes, urinary disorders, jaundice, cancer, and anemia. Ingredients: 1 bunch dandelion greens, extra virgin olive oil, salt to taste, Fresh lemon juice and garlic cloves sliced. All rights reserved. It has also been exploited as a diuretic in modern phytotherapy in the Americas, Europe, and Asia without any corroboration of a previous clinical trial. Dandelion are full of potent antioxidants, which may explain why this plant has such broad applications for health. Strong evidence to support this claim is lacking, however. Animal studies have found that dandelion have a protective effect on liver tissue in the presence of toxic substances and stress. Dandelion may be effective in reducing inflammation caused by disease due to the presence of various bioactive compounds like polyphenols within the plant. This is a healthy alternative to caffeine. Here are 19 healthy foods rich in prebiotics. These findings are encouraging, but more research is fundamental to fully understand how dandelion may be useful in treating or preventing cancer in humans. Some people use dandelion as a traditional remedy for constipation and other digestion issues. There is growing evidence that suggests that dandelions can help boost the immune system. 7 Ways Dandelion Tea Could Be Good for You, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 19 Best Prebiotic Foods You Should Eat, The 8 Best Natural Diuretics to Eat or Drink, 14 Natural Ways to Improve Your Insulin Sensitivity, 10 Evidence-Based Health Benefits of Magnesium, 14 Healthy Foods That Are High in Potassium. The nettle is a diuretic, which means that it helps in removing harmful chemicals and excess liquid from the body. This helps stop the formation of enzymes which lead to penetration of viruses in our body. This may be useful in preventing and treating certain types of acne (29). However, this study was done over a short period and involved only 17 people (11). Thus, dandelion may have an indirect effect on blood pressure due to their potassium content (12). Research has looked at how these vegetables help to facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce inflammation. Research is now needed on humans to test for similar results. Interestingly, dandelion root was not effective in the same way (27). Another study in mice found that dandelion consumption reduced total cholesterol and levels of fat in the liver. Garlic functions as a prebiotic, food for beneficial bacteria in the gut tied to immunity and positive mood. All rights reserved. Add chopped chili peppers, steamed red kidney beans, tofu cubes and mix them well in the pan. Some evidence suggests that garlic may help promote heart health and fight heart disease. Tea: Dandelion roots are commonly used for medicinal purposes but can also be used for making dandelion tea and coffee. Dandelion-Tofu Salad. Dandelion contain high levels of the antioxidant beta-carotene, which is known to provide strong protection against cellular damage and oxidative stress (3). Here's a list of the 8 best natural diuretics. LEARN MORE . Garlic may slow down atherosclerosis (hardening of the arteries) and lower blood pressure slightly, between 7% and 8%. This is based on the plant’s ability to improve carbohydrate metabolism and reduce fat absorption. A small study of mice found that chlorogenic acid, a chemical present in dandelions, may help reduce weight gain and lipid retention. It can improve bone health and promote weight loss. This effect is likely due to the prebiotic fiber inulin. Though these outcomes are intriguing, more research is needed to determine dandelion’s potential effects on cholesterol in humans. Dandelion have the potential to provide some therapeutic health benefits — but don’t count on it. Yet, they could be a unique and nutritious addition to your wellness routine. Dandelion tea is even considered a “liver tonic,” since it may help detoxify the liver and improve the flow of bile. According to some available data, suggested dosages for different forms of dandelion are (4): There are currently no clear dosage guidelines for dandelion supplements, as research is limited. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. The United States Food and Drug Administration (FDA) have recognized dandelion as generally being safe to include in food products. Very little research has been conducted on dandelion’s effect on bone health, though some of its individual nutritional components contribute to the maintenance of strong, healthy bones. There is clinical evidence that shows that potassium can help reduce blood pressure. Dandelion greens are a good source of calcium and vitamin K — both of which are associated with the prevention of bone loss (30, 31). Contact dermatitis can also occur in people with sensitive skin (4, 33). However, testing on humans is necessary to help determine how effective dandelion could be for lowering cholesterol. While these early study results are encouraging, more research is needed to determine if dandelion work the same way in humans. Dandelions contain bioactive compounds that may help lower a person’s cholesterol. Lowers Bad Cholesterol. Other animal studies have shown that dandelion extract may reduce levels of excess fat stored in the liver and protect against oxidative stress in liver tissue (4, 9). Its leaves contain vitamins, minerals and other natural phytochemicals with biological activity and potential health benefits. Dandelion have low toxicity and are likely safe for most people, especially when consumed as a food in its whole form (4). Nutrients. Different forms of dandelion require different suggested doses. However, many of the claims need additional research to prove dandelion’s effectiveness in humans. Health benefits of raw garlic. However, extracts from dandelion flower or root did not lead to the same result (16). In Europe, it’s been used for fever, boils, eye problems, diabetes, and diarrhea. In Western medicine, diuretic medications are used to rid the body of excess fluid, which can lead to lowered blood pressure. Data on safe doses of dandelion supplements are limited. People can also purchase dandelion root tea. Dandelion Benefits. There are many options for people who have trouble with traditional diuretics or would prefer a natural alternative. Some people claim that dandelion may reduce blood pressure, but supporting evidence is limited. Ginger can be helpful in digestion by controlling high sugar levels. The dandelion plant has mild laxative properties that help in improving your digestion, promotes your appetite and maintains the right balance of good bacteria in your intestines. According to a study, the fiber found in dandelion decreases cholesterol while its potassium replaces sodium [1]. Our website services, content, and products are for informational purposes only. Dandelion is cooling and helps to clear heat from the body particularly when linked to allergies.2 The root will help to ease the issues common with a sluggish liver such as fatigue, irritability and anger, hormonal imbalance, repressed emotions, … Find below the list of top health benefits that dandelion has to offer. Well, the recipes of dandelion root tea and dandelion leaf tea, are mentioned below. Foods such as berries, beverages…. Ultimately, more research is needed to draw definitive conclusions about dandelion’s ability to fight viral and bacterial infection in humans. Therefore, consuming Dandelion leaf tea (1 cup) daily may be useful for this condition. Traditional herbal medicine practices use dandelion for their diuretic effect based on the belief that this can detoxify certain organs. Dandelions are rich in nutrients and could be a healthful addition to a person’s diet or daily supplements. Here are 14 natural ways to boost your insulin…. Research indicates that dandelion may increase contractions and movement of your gastrointestinal (GI) tract, acting as a treatment for constipation and indigestion. Dandelion Health Benefits. Inflammation is one of your body’s natural responses to injury or illness. Some researchers theorize that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. Small animal and test-tube studies suggest that dandelion have a significant anti-inflammatory capacity, though more research is needed to better understand how dandelion affect inflammation in humans. How to Make Dandelion Tea. A Brief History of Dandelion They may have some health benefits. One animal study resulted in dramatically reduced cholesterol and triglyceride levels in mice that were treated with dandelion extract (9). Research indicates that inulin has a strong capacity to reduce constipation and increase intestinal movement (21). It’s a rich source of many vitamins, minerals and fiber. Some test-tube studies have revealed significantly reduced inflammation markers in cells treated with dandelion compounds (5, 6). Dandelions may have various health benefits. Seeds were brought here by the Puritans to plant in their herb gardens and the plants soon escaped, making their way across the country. Ultimately, more research is needed to clearly define dandelion’s role in reducing inflammation in humans. My favorite salad is dandelion greens with roasted hazelnuts and a garlic balsamic dressing. One animal study revealed a significant increase in the rates of stomach contractions and emptying of stomach contents into the small intestine in rats who were treated with dandelion extract (20). Researchers have found that dandelions show both antiviral and antibacterial properties. Highly nutritious. As with any supplement, it is best to speak to a doctor before taking them to discuss possible risks and interactions with other medications. More focused, human-based research is needed to determine a clear cause-and-effect relationship between dandelion and weight management. More research is needed to determine if the same effect would be seen in humans. Picking dandelions in a backyard is unsafe due to the potential presence of pesticides or animal excrement. Digestion. In fact, people have used the plant to help treat ailments for several centuries. Here are 10 ways that magnesium can improve your health. Always consult a qualified healthcare professional before adding a new herbal supplement to your diet. Its main ingredient may be the arch nemesis of a yard-savvy homeowner, but dandelion tea boasts a number of health benefits. However, as with other potential benefits, more research is required to show how effective dandelions can be as part of cancer treatment. However, this notion has yet to be scientifically proven (14). Dandelion can cause allergic reactions, particularly in people with allergies to related plants like ragweed. Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress, but more research is needed to determine their effect on liver health in humans. More research is needed to understand how this plant affects levels in humans. The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract (2). Garlic Health Benefits. A study in mice with artificially induced inflammatory lung disease showed a significant reduction of lung inflammation in those animals that received dandelion (7). Dandelion Herb Benefits: Dandelion Facts Dandelion is an opportunistic plant originating from Eurasia, which has spread to all temperate climate zones of the world. However, dandelion may help lower blood pressure on … (Most of the studies on high blood pressure have used a specific formulation … Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins (1). The health benefits of dandelion include bone and skin health, help with liver and urinary disorders, acne, jaundice, diabetes, cancer and anemia. Dandelion is a plant with yellow flowers.Taraxacum officinale is the most common variety of this plant, and it grows in many parts of the world. Plants naturally produce inulin and use it as an energy source. 8 Dandelion are full of potent antioxidants, which may explain why this plant has such broad applications for health. That’s because, in addition to dandelion’s excellent nutritional benefits, it has scientifically proven medicinal properties and an extensive history of use. (optional) Herbal teas may do more than just soothe your stomach. Research shows that carotenoids such as beta-carotene play a vital role in reducing cell damage. The researchers concluded that dandelion might one day help treat obesity-related nonalcoholic fatty liver disease. Crush garlic and sauté it with olive oil. Is Dandelion Leaves with Lemon, Garlic & Cinnamon Good for My Ayurvedic Diet? Healthline Media does not provide medical advice, diagnosis, or treatment. Similar to other supplements, its potency and effectiveness can vary widely between manufacturers. Dandelion supplements are available in some health food stores and online. Skin damage from sunlight, aging and skin irritations, such as capsules, and... With certain medications, particularly diuretics and antibiotics supplements, its potency effectiveness. People claim that dandelion may protect against harmful sun rays, aging and skin,! To neutralize the harmful effects of free radicals, acne, liver and. Through links on this page, we may earn a small study of mice found that dandelion have!, Fresh Lemon juice and garlic cloves sliced 1 cup ) daily may be the arch nemesis a! Options for people who have trouble with traditional diuretics or would prefer natural... 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