This one is a killer. Never look down upon yourself! You might have a basic idea on how to use weights to improve your figure already. Pros . Day 1: Chest & Biceps. Six weeks is enough time to get lean (about 10-12% body fat) if you’re about 10 to 15 pounds over what you were. A 3 day split workout is the most popular workout routines around. Before I give you my personal 6-day workout, I want you to have a copy of a basic Push Pull Legs workout routine. If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. Use this plan for 6 – 8 Weeks, than change in order to stop the muscles getting too used to a certain workload. Equipment. The 5-day split, as suggested by its name, is a split routine that calls for 5 workout sessions per week. And you might have even taken part in a strength training workout plan before. Tuesday – Legs. How to Build Muscle: 4 Day Split Program This workout plan is designed to shock your body and promote fast results, but such an aggressive caloric deficit and combination of strength training and cardio aren’t sustainable for the average person longer than the 12-week cycle. So I will share with you a science-backed 6 day workout routine that you can follow and build muscle, and I am going to split into three workout routines these are. Wednesday – Day Off. The 6-day per week push/pull/legs split is similar to the 4-day per week upper/lower split, but you divide the upper body workout into a push muscle day (chest, shoulders, and triceps) and pull muscle day (back and biceps).This allows for shorter workouts, and/or allows for more volume per session. Building lean muscle mass requires you to do a lot of things right. An Amazing 4-Day Workout For Lean Mass From Planet Muscle! For those occasions, we’ve got you covered with a 6-week-long, 5-day workout routine. 3 Day Muscle Building Split. Power Up with BodyFit. This program has a lot going for it. There are a few ways of working out which depends on the type of program you are following - either weight loss, weight gain, targeted muscle building to name a few. And it’s for good reasons, this routine never fails, it will give you a respectable physique that can compete with the best of them. Its time for serious muscle training. 4 Day Split Workout for Building Muscle. Follow this workout plan to build strength and muscles. A 4 day split workout routine is one of the most effective, most superior and all around best weight training routine you can follow for building muscle. Upper-lower training splits are a great progression from total body training and work well with most populations that want to gain size and strength concurrently. Here’s how. **Here are some workouts that use a 6-day training split: Push-Pull-Legs Workout: 6-Day Routine for Mass and Strength 6-Day Bro Split Bodybuilding Workout Plan. Upper body and lower body days are alternated for 4 workouts in a 7-day training split. If you are currently using a 4-day Split Workout Routine, try switching up the order of muscle groups. Training Split for 3-Day Routine. Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan. Exercise. Inside this article: Who is best to train 5 days a week; Can beginners use the 5 day plan; 5 day per week split workout 6 Week Muscle Plan BodyFit is your solution to all things fitness. Sunday – Day Off. Here’s a great muscle building routine, where you train 3x per week. The 2 day split workout is extremely manageable, the 4, 5 and 6 day split workout regimes often complicate things, require too much in terms of time commitment and just generally overwhelm newcomers. I’m going to give you a 6-day ‘bro split’ bodybuilding workout routine that’s going to help you pack on more muscle mass. Now, this workout plan is different from most bro splits you’re used to seeing. Following a balanced diet plan will add high value to the workout. Print. 3.Lunge 3×8-12. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Kick start your efforts with this 6 day workout plan & guide to efficient muscle building. High value to the nitty-gritty plan is different from most bro splits you ’ ll also burn extra calories get! Mass from Planet muscle ; 1 day off ; 2 days workout ; 1 day,! System designed for intermediate lifters looking to gain muscle and endurance while conditioning body... Shredded in just 28 days all the workouts > > routine is surely a challenge for people... Re used to seeing muscles getting too used to a certain workload additional intensity tips for body. 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